ORGANIC MILLETS & TRADITONAL RICE FLAKE பாரம்பரிய சிறுதானியங்கள் & அரிசி அவல்

Poha or Millet & Rice Flakes is also known as Atukulu in Andhrapradesh, Chuda in Orissa, Aval in Tamilnadu and Kerala in South India. In Karnataka Poha is known as Avalakki, where both the thick and thin rice flakes are popular for preparing snacks.

New generation kids love instant packet food like Maggi and Yippee for their snack menu but excess use of these foods are unhealthy. Traditional Millet & Rice flakes are the best healthy food which can be prepared with yummy taste quickly for an evening snack.

How To prepare Traditional Millt & Rice Flake Dish ? Add Traditional Millet & Rice flakes, grated coconut and grated jaggery  in to a bowl. Mix them well and crush jaggery also add water or coconut milk for softening the Rice flakes. Put some crushed cardamom seed for extra taste Healthy Traditional Rice flake is ready

Advantages of Traditional Millet & Rice Flake Fresh homely food No cooking needed Sweet food which every one like to eat Light and healthy Best combination with ripened banana Less expensive and anyone can make.

New shops have a lot more mind grabbing food packets for children,but the wise parents who tasted millet & rice flakes will surely recommend these healthy food for their kids. Develop the habit of eating  healthy food at home and ensure your kids nutritious growth.

HEALTHY BOWL: It is rich in antioxidants especially anthocyanin. It is loaded with fiber, vitamin C and has a low glycaemic index. It’s a natural detoxifier that also contains significant iron and proteins.

GOOD FOR HEALTH: It is a great food for diabetes and heart patients. It is great for skin and hair due to its vitamin content.

RECIPE: Slightly soaked aval can then be used for preparing breakfast items like poha, porridge and also in salads and sweets. It can also be used for making muesli.